Nutrition

Fueling Growth Children come in a florilegium of shapes and sizes. Their genetic blueprints determine how fast and how big they will grow. virtually children are destined to grow slowly while others produce rapid leaps in exploitation. Genetic, environmental, hormonal, nutritional and behavioral factors work together to determine a childs rate of growth. As the caregiver, your job is to win the right materials for growth - a wide variety of nutritive foods. Nutrition During Pregnancy Proper nutrition during pregnancy plays a vital role in determining the health of the newborn infant child. Through the quantity and quality of what a pregnant char eats, she lets the nourishment necessary to begin and maintain the growth and development of her fetus. Guidelines for Daily Food Choices For most women, a balanced provender during pregnancy will consist of three meals a day. Meals should correspond nutrient-rich foods from each of the following food groups: proteins, fruits, vegetables, grain products, and milk and milk products. Protein-rich foods have the added advantage of containing iron and B vitamins. Two or three servings of protein foods a day will meet the requirement. just choices are lean meats, fish, eggs, beans and tofu.



Poorer choices, because they contain a high serving of fat, are hot dogs, sausage, spare ribs, and especially bacon. Three to quin daily servings of vegetables and two to four servings of fruits are necessary to tag on vitamins, particularly A and C. Recommended fruits include citrus (oranges, grapefruits) as salutary as apples, bananas, guavas, mangos and dried fruit. Vegetables may be dark leafy vegetable -- such as broccoli, spinach or kale -- or a variety of others including carrots, cabbage, squash or baked ashen or sweet potato. Pure fruit juice should be chosen over fruit drinks, which contain added sugar and provide little nutritional value. While fresh fruits and vegetables are best, fixed or canned may be substituted. Among the grain products, whole-grain and...If you indigence to get a full essay, order it on our website: Orderessay



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