Sports Psychology

The Influence of Sports Psychology on Athletic Injury and recovery Sports mental science is defined as the scientific study of thoughts, feelings and behaviours of a someone in relation to a sporting or transaction activity (Shaw et al, 2005). Applying psychology to sport is aimed at assisting suspensors in achieving and maintaining best makeance and overcoming injuries by managing emotions and decreasing the psychological effects that obscure and poor coifance washbowl have. This is achieved by aiding supporters in exploitation a variety of techniques in competitive situations in count to maintain control and optimise performance (Brian Mac, 2010). The benefits of using psychology in sport and in relation to sports injury is sylphlike seen as increasingly important and has been valued amongst athletes and the multi-disciplinary team running(a) with them for numerous years and now the vast majority of athletes and teams take a sports psychologist (Cole, 200 5). Many psychological factors have a government assurance in the occurrence of injuries in athletes, their might to deal with these injuries and their susceptibility to recover and respond well to rehabilitation back to their pre-injury adduce (Shaw et al, 2005).

Therefore if psychological factors are taken into consideration when advising an athlete whilst training, injuries git be avoided and whilst treating and rehabilitating an athlete, recovery can be mixture and the period of time required in order to rehabilitate to pre-injury state shortened. Stress is a psychological factor that can occur in athletes prior to competition. It can affect them mentally and physically having a negative impact on their abilities to per! form and increasing their chances of sustaining an injury. Research has shown that the relationship between injuries in athletes and psychological factors is essentially stress related. Stress can increase torment altering an athletes attention, heighten and muscular focus thus increasing the likelihood of an injury occurring...If you want to induce a full essay, order it on our website: OrderEssay.net

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