Programme

Design a suitable one year reading programme for a 26year old elite National aesthesis Long jumper who has 11years of training behind her with a actual personal best of 6.42m. She has been a full time jock for the last 3years and has a part time job on Mondays and Wednesdays, 9am-12pm. I used deterministic models for the straight print and the hanker jump using Hay & Reid (1998) qualitative analysis technique. direct sprint depends on: Time, distance, average speed Stride length; imply pip distance, flight distance, landing distance, speed at take off, angle of take off, height of take off, and var. underground. Stride frequency, stride time, time on ground, and time in air. Long Jump: Position of take off depends on: Distance: spotlight of centre of gravity, flight distance of set of gravity, and landing distance leg shoot. Take off distance: accuracy of take off, physique, and body position at take off. Flight distance depends on: Height of take off, speed of take off, angle of take off, and air resistance Landing distance depends on: Leg shoot, body position at touchdown, and actions on landing. (Sewell, Watkins, Griffin, 2005, pg.

319) Exercises (&variations) based on 6 movements: son of a bitch (dynamic, jump, box,1 leg, reset, rhythmic, pause, split, Bulgarian) Lunge(forward, reverse, sideways) Pull (rope pull) Push (extension sprint to wall throw, med. Ball government agency pass, Dead lift (Romanian, good morning) Twist (rotation, anti-rotation)( med. Ball arc ,straddle twist, back to back twist, figure of 8) On track: 2 times a week Speed drills: 20m sprints, 10m sprints, broad jumps(standing gigantic jumps), plyometrics On the days off I would recommend my athletic supporter to do some self-myofacial release exercises using a effervesce roller and a tennis ball to concentrate on her calf muscles around her Achilles. This will improve her plyobility and overall health... If you requirement to get a full essay, order it on our website: Orderessay

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